This is what Prepared Pregnant Mom Before Mudik
Jakarta, Journey back and forth is not an easy affair for the mother who is two entities. It takes physical and emotional preparation to stay comfortable until it reaches the destination. When pregnant, a mother undergoes physiological changes. These changes make pregnant women easy to feel tired and achy on the way home. The limitation, according to the psychologist should be anticipated to stay comfortable when mudik.Bet, accept the limitations that exist, do not do denial. That way, the mother can better prepare things that make it more comfortable, said Anna Surti Ariani, child psychologist and family of the Three Generation Clinic. In addition, pregnant women also need to make herself comfortable for the trip back home more enjoyable. Can wear clothes that are not hot, or bring a pillow to sit more comfortable position. In addition, bring objects that can entertain during the trip such as photographs or letters that can evoke memories, plus a psychologist who is familiarly called Nina ini.Baca also: Departing Night Mudik, Prepare It For Children Stay Comfortable The main thing, pregnant woman must remain rest during traveling back and forth. Therefore, find out the location of the resting place in the lane of going home. Do not feel the loss of time, with rest will actually restore the mood and stamina to the destination, bright Nina.Di addition, also provide healthy snacks to keep the nutritional intake for pregnant women. You can eat biscuits, milk, or other healthy provisions such as sandwiches to avoid uncomfortable feeling like dizziness or limp on the trip. Have a good trip back and forth! Read also: to avoid accident, enough hours before going home (up / up)
